Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024

Raising Kids. Pushing Weights.
20/12/2023 14 min
Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024

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Episode Synopsis

In this episode we're diving into my top 5 tips to being a healthy & fit parent in 2024.It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!But use these 5 tips to simplify the process and make 2024 your best year yet!Make sure to listen into each tip because I give a lot more detail as I dive in.Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!If you need help with your fitness journey, be sure to check out our 2024 6 week program:https://www.northbaysc.com/kickstart

More episodes of the podcast Raising Kids. Pushing Weights.

Episode 14-Three Keys To Getting Stronger 05/03/2025
Episode 13-This One Habit Helps Busy Parents Stay Consistent With Nutrition 25/02/2025
Episode 12-Parents Weight Loss Guide part 1 16/05/2024
Episode 11-5 Keys For Parents To Focus On To Lose Weight 28/03/2024
Episode 10-Here's Why Most People Fail At Their Diet & Training Program 14/03/2024
Episode 9-2024 Check In. We're 17% Done With The Year. Are You 17% Closer To Your Goals? 29/02/2024
Episode 8- 3 Daily Nutrition Goals That Are Better Than Any Diet 15/02/2024
Episode 7- 3 Tips To Find Time To Workout With A Busy Schedule 31/01/2024
Episode 6- 3 Keys To Become A Fit Parent In 2024 16/01/2024
Episode 4- How to eat healthy when you're busy, Should you workout around the holidays? 05/12/2023
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