Send me a messageThis episode I share with you what anxiety is from an Ayurvedic perspective and what you can do if you are already suffering from Anxiety or what you can do preventively. Worrying is also a mild form of Anxiety and I think almost all of us are affected by it especially in times like this.Listen in and use the valuable tips from Ayurveda that I share with you here!If you want to know why your fascia plays an important role in healing your anxiety listen to Episode 9 where I interviewed Cecilia Fareri. She talks about her own life and gives valuable tips that you can apply to yourself right now! **************************************************************************Welcome to the Raise your Vibration podcast!This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.It is my passion to support you on your personal path!Check out my offerings and connect with me! https://www.danielahofmann.comInstagram: https://www.instagram.com/daniela_raise_your_vibration/Intro and outro: Indian Loop*****Raise Your Vibration Podcast with Daniela Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence. Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach. Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change. Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence. 🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice. Connect with Daniela: Website - Book a free call & energy scan Instagram → @daniela_raise_your_vibration Intro/Outro Song: Indian Loop

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