Send me a messageIn this episode, I am talking about one of my favorite topics—the female cycle—from an energetic and Ayurvedic perspective. It’s about tuning into your natural rhythms and understanding the flow of energy through each phase. Ayurveda shows us how the doshas—Vata, Pitta, and Kapha—play a role in how we feel and move through our cycle.If you want to dive deeper, I recommend these books: Female Brain by Louann Brizendine M.DWild Power by Alexandra Pope and Sjanie Hugo WurlitzerPeriod Repair Manual by Lara BridenSchlechte Tage gibt es nicht by Stefanie BlöschFlo by Alissa VittiThey all offer amazing insights into the female body, mind, and spirit.Let’s honor our cycles and remember the power within.I would love to hear from you how you work with you cycle and what it means to you!Raise Your Vibration Podcast with Daniela Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence. Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach. Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change. Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence. 🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice. Connect with Daniela: Website - Book a free call & energy scan Instagram → @daniela_raise_your_vibration Intro/Outro Song: Indian Loop

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