Listen "Episode #03 - Cardio"
Episode Synopsis
During this episode Sam and Tom discuss the different types of Cardio Training, the benefit, negatives and how this can impact your lifestyle.
More episodes of the podcast Raise the Bar
A Coaches View - What is TEF?
19/04/2022
A Coaches View - Neat
06/03/2022
Episode #59 - Owning your S**T
21/02/2022
Episode #58 - Q and A
13/01/2022
Episode #56 - Grant 1,000KM in 2021
15/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.