Raise the Bar

Por: Sam Knowles
Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness.

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
66 episodios disponibles

Latest episodes of the podcast Raise the Bar

Episode #62 – Quality over Quantity of exercise!! 23/05/2022
A Coaches View - What is TEF? 19/04/2022
Episode #61 - Live your life as the person you want to become 11/04/2022
A Coaches View - 4 tips to optimise tour training 24/03/2022
Episode #60 - Self Development (Never stop being a Student) 17/03/2022
A Coaches View - Neat 06/03/2022
Episode #59 - Owning your S**T 21/02/2022
Episode #58 - Q and A 13/01/2022
Episode#57 - Is now the right time for you to "Diet" 05/01/2022
Episode #56 - Grant 1,000KM in 2021 15/12/2021
Episode #55 - Training Intensity 07/12/2021
Episode #54 - Discipline 29/11/2021
Episode #53 - Surrounding yourself with like minded people 17/11/2021
Episode #52 - What to focus on leading up to Christmas 10/11/2021
Episode #51 – New podcast framework and feeling like and imposter.. 02/11/2021
Episode #50 - The gym is a tool not the answer 06/07/2021
Episode #49 - Staying in shape as a parent 24/05/2021
Episode #48 - Is it worth it? 10/05/2021
Episode #47 - Sam's 35th 03/05/2021
Episode #46 - 3 tips to help you get the most out of your training 26/04/2021
1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA