Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whether you’re crushing your goals or slowly crawling toward them, this conversation will keep you motivated—and probably make you laugh.🎧 OutlineWelcome back & Rob’s WV travel updateOn-the-road wins and food grading realityUnexpected challenges: caregiving, chaos, and recalibrationFitness tracking dilemmas: Apple Watch vs. WHOOPYoga without data: a surprising mindset shiftZach’s nutrition consistency & air fryer steak pro tipsBreakfast with Dad: why scrambled eggs aren’t the enemyYogurt revelations: the sugar you didn’t see comingFast food traps: Arby’s steak nugget disappointmentThe value of accountability (and daily texts)Balancing life and fitness: birthdays, sushi, and not freaking outLooking ahead: Thanksgiving, cheat days, and recommitment🙋‍♂️ Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

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