Rob Raffety checks in with his cousin and trainer, Zachariah Lawson, to share wins, lessons, and future goals in this uplifting Fitness at 50 episode. Rob's down over 12 pounds and ready to cruise through the holidays with discipline—and a side of Ray-Ban-powered vlogging dreams. From carb cycling and cardio science to overcoming imposter syndrome and embracing the slow grind, this one’s packed with inspiration, science, and laughs.Perfect for anyone pursuing health goals later in life, especially those navigating family, travel, and seasonal temptations.Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058Outline:Rob & Zach reconnect: progress check-in & family title clarityWeight loss update: down over 12 lbs and staying consistentTravel, holidays & fitness: making the plan workCarb cycling, glycogen, ATP, and how energy really worksHigh-intensity vs. zone 2 cardio: why walking worksSocial media strategy for personal trainers: content + confidenceThe Dunning-Kruger effect & the journey to real expertiseRob’s vlogging experiment with Ray-Ban MetasPrepping for the season finale: Zach’s top quotes & inspiration

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