In this candid and comically relatable episode of Fitness at 50, Rob Raffety reconnects with Zach Lawson for a raw check-in on the state of Rob’s health and habits. After losing his trusty Apple Watch, Rob finds himself off-track (literally and figuratively), sparking a conversation about how small tools can make a big difference—and how losing them can derail progress.The episode dives into the art (and science) of tracking food and fitness, the tug-of-war between motivation and discipline, and the small decisions that add up to big wins or slow slides. Rob reflects on his “snack attack” hours and the seductive power of goldfish crackers, while Zach offers thoughtful strategies, like prioritizing protein and reframing the value of food quality.It’s equal parts support group, strategy session, and stand-up set—perfect for anyone trying to stay consistent through the chaos of life, tech failures, and grocery store temptations.

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