Hot yoga’s got nothing on a Northern Virginia parking garage. In this raw, relatable episode of Hot Yoga Problems, Rob returns to Arlington with a dinged-up Subaru, a broken AC, and a new outlook on midlife fitness.He dives into the trials of standard transmissions, the allure of Garmin-era nostalgia, and a potential collaboration with a shredded Miami-based personal trainer (who might also be a distant relative). Can a rigorous new health plan fit into the busy, bumpy road of everyday life? Is the key to change just… accountability?Also, shout out to Outer Banks hot yoga: hotter than the sun and twice as unforgiving.📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058Outline:Hot yoga struggles and post-session reflectionsParking garage design flaws and car value strategiesSubaru breakdowns and budget car maintenance rantsEarly GPS days, MapQuest, and Garmin memoriesNavigating Arlington: the Frogger effectManual vs. automatic cars: why Rob stays analogTravel recap: West Virginia to Outer Banks and back againFitness inspiration sparked by an expensive program pitchIntroducing Zachariah: the shredded South Beach relative/trainerThe challenge of self-discipline and staying fit over 50Considering a new podcast stream: “Raff’s Fitness Quest”Comparing yoga heat levels: Arlington vs. OBXTime, energy, and the real cost of a serious workout planRob’s outlook: skeptical optimism, sarcasm, and sweaty hope

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