What happens when a certified-but-rusty yoga teacher gets asked to lead a chair yoga session at the office during Mental Health Awareness Month? In this silly and heartfelt Hot Yoga Problems episode, Rob Raffety reflects on his personal yoga evolution, the sudden opportunity to lead a wellness event, and how he prepared to guide coworkers through mindful movement. The episode features a full practice run-through—awkward self-talk, forgotten backbends, and all. Whether you're a yoga novice or a workplace wellness advocate, this episode is a gentle reminder that progress matters more than perfection.Outline:Welcome & context for the chair yoga challengeRob’s yoga journey from skeptic to certified instructorHow remote work & COVID jumpstarted his teachingWhy traditional flow wouldn’t work for the officeCollaborating with a pro to design the classPractice run-through: breath work, lower body, upper body, standing seriesReflections on leading, learning, and showing up anyway📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

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