What Are Aerobics?

21/03/2023 4 min Temporada 1 Episodio 14
What Are Aerobics?

Listen "What Are Aerobics?"

Episode Synopsis

Aerobics is generally performed at moderate intensity over a long period of time and can affect any part of your body that wishes to lose weight. There are many benefits of aerobics, which is why this form of exercise is important and popular with health-conscious people.