Why Asking for Help Is a Strength, Not a Weakness

Radio Headspace
18/11/2025 9 min
Why Asking for Help Is a Strength, Not a Weakness

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Episode Synopsis

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience.
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