Stop Feeling Guilty for Being Happy

Radio Headspace
10/11/2025 7 min
Stop Feeling Guilty for Being Happy

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Episode Synopsis

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.
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