How to Recognize the Subtle Ways You’ve Grown

12/11/2025 8 min
How to Recognize the Subtle Ways You’ve Grown

Listen "How to Recognize the Subtle Ways You’ve Grown"

Episode Synopsis

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
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