Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

13/10/2025 6 min
Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

Listen "Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns"

Episode Synopsis

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.
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