Welcome to the 3rd episode of the Ellen Keble Show!

Today, I'm excited to share my passion for Health and Wellness with you. I'll take you on a journey through how my interest in health and fitness began and why it has become so crucial in our busy lives today.

In our fast-paced world, many of us find ourselves spending more time indoors, working in front of computers. With the rise of remote work, convenience and fast paced lives has become a priority, affecting everything from our food choices to our self-care routines. It’s more important than ever to remain active daily and maintain a balanced lifestyle.

I’ll discuss the significance of dedicating 80% of our focus on nutritious food and 20% on regular exercise. Working from home demands even greater discipline to stay fit and healthy, and I'll share my personal experiences and tips on how to achieve this balance.

No longer is it the postman or milkman knocking at your door; now it's the delivery man from Uber Eats and online shopping services. Join me as I explore how to kickstart your fitness journey and make healthier food choices in this new era of convenience.

Tune in to hear about my health and fitness routines and how you can integrate these practices into your life. Let's embark on this wellness journey together!

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