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Listen "Resilience and Adaptation: Venus Lau's Path to Empowerment"
Episode Synopsis
Welcome to Episode 1 of Season 5 of Radical Embodiment the podcast.
In this episode, sit down with the incredible Venus Lau, a dynamic mover and an inspiring human being. We delve deep into the meaning of embodiment and Venus's journey through life, from her early days as a shy child to becoming a D1 college golf athlete. Her story is one of resilience and adaptation as she navigated the loss of both her parents to cancer while in college.
Venus shares her insights on embracing vulnerability, the importance of making mistakes, and the courage it takes to listen to your internal compass. We explore the idea that being okay doesn't mean avoiding pain or failure but accepting it as part of the human experience. Join us as we discuss the transformative power of embodiment and the beauty of acknowledging our complex emotions in the journey of self-discovery.
Here are some of the pain points we cover in the interview:
Embracing Uncomfortable Emotions: In order to feel higher-vibration emotions like joy and love, it's essential to be open to uncomfortable ones. Embracing the full spectrum of emotions, even the uncomfortable ones, can lead to a deeper and more authentic experience of life.
Avoiding Perfectionism: Struggling with perfectionist tendencies can be limiting. Learning to recognize when you're being too hard on yourself and embracing imperfections can lead to a more balanced and fulfilling life.
Celebrating Small Wins: Celebrating even the small victories and moments in life can add up to a sense of accomplishment and happiness. It's about appreciating the little things and finding joy in everyday tasks.
Creating Safety: Feeling safe is crucial for enjoyment and growth. Whether it's physical, emotional, or mental safety, creating an environment where you feel secure allows you to explore new things and experiences with more confidence.
Trying New Things: Venus shared on the importance of trying new activities and being a beginner. It's about being open to experiences you haven't tried before, even if they initially feel uncomfortable or challenging.
Mindset Shift: Shifting your perspective and attitude toward tasks you might consider mundane or challenging can turn them into enjoyable experiences. Finding the joy in everyday activities can lead to a more fulfilling life.
Venus has an upcoming Super Beginner Strength + Flow Intensive program that is a wonderful opportunity for people to start their fitness journey in a safe and supportive community. Learn more about the program here.
For those interested in exploring Venus Fit and joining her program or connecting with Venus they can visit your website or find you on Instagram at venus2bfab.
In this episode, sit down with the incredible Venus Lau, a dynamic mover and an inspiring human being. We delve deep into the meaning of embodiment and Venus's journey through life, from her early days as a shy child to becoming a D1 college golf athlete. Her story is one of resilience and adaptation as she navigated the loss of both her parents to cancer while in college.
Venus shares her insights on embracing vulnerability, the importance of making mistakes, and the courage it takes to listen to your internal compass. We explore the idea that being okay doesn't mean avoiding pain or failure but accepting it as part of the human experience. Join us as we discuss the transformative power of embodiment and the beauty of acknowledging our complex emotions in the journey of self-discovery.
Here are some of the pain points we cover in the interview:
Embracing Uncomfortable Emotions: In order to feel higher-vibration emotions like joy and love, it's essential to be open to uncomfortable ones. Embracing the full spectrum of emotions, even the uncomfortable ones, can lead to a deeper and more authentic experience of life.
Avoiding Perfectionism: Struggling with perfectionist tendencies can be limiting. Learning to recognize when you're being too hard on yourself and embracing imperfections can lead to a more balanced and fulfilling life.
Celebrating Small Wins: Celebrating even the small victories and moments in life can add up to a sense of accomplishment and happiness. It's about appreciating the little things and finding joy in everyday tasks.
Creating Safety: Feeling safe is crucial for enjoyment and growth. Whether it's physical, emotional, or mental safety, creating an environment where you feel secure allows you to explore new things and experiences with more confidence.
Trying New Things: Venus shared on the importance of trying new activities and being a beginner. It's about being open to experiences you haven't tried before, even if they initially feel uncomfortable or challenging.
Mindset Shift: Shifting your perspective and attitude toward tasks you might consider mundane or challenging can turn them into enjoyable experiences. Finding the joy in everyday activities can lead to a more fulfilling life.
Venus has an upcoming Super Beginner Strength + Flow Intensive program that is a wonderful opportunity for people to start their fitness journey in a safe and supportive community. Learn more about the program here.
For those interested in exploring Venus Fit and joining her program or connecting with Venus they can visit your website or find you on Instagram at venus2bfab.
In God we trust