In this episode, we have a very special guest - Alex, who is not only a dear friend but also my Rolfer. Our conversation is laid-back and casual, reflecting the comfort and familiarity that comes with knowing each other well. Alex opens up about her personal journey with body image, discussing how she has dealt with her preoccupation with weight and shares practical tips that have helped her overcome negative self-talk. This is a heartwarming and authentic conversation that everyone can relate to.
Alex Ferm received her Rolfing certification in 2014 and is passionate about sharing the benefits of Rolfing with those who are looking to move through their lives with more physical, mental, emotional, and energetic ease. Her intention in all the work she does is to create a lighthearted and comfortable space in which her clients can unwind the limiting beliefs and movement habits that contribute to their discomfort, so that they can move freely, have less pain and more joy.
To learn more about Alex’s Rolfing work check out: https://www.timetoalign.com/
To check out Alex’s art, visit: https://www.flamingomedusa.com/

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