Strong Foundations 4: You Belong Here: Overcoming Gym Fear and Finding Confidence

Rachel's Strong Girls Squad
28/08/2025 10 min

Listen "Strong Foundations 4: You Belong Here: Overcoming Gym Fear and Finding Confidence"

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Episode Synopsis

Just signed up for online coaching and feeling nervous about stepping into the gym? You’re not alone and this episode is made just for you.I share my own journey from gym anxiety to confidence, real client stories, and practical tips to help you stop comparing yourself, manage fear, and walk into any gym knowing exactly what to do.By the end, you’ll feel prepared, capable, and ready to start your Strong Girls Squad journey with confidence.

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Ep5: Injury Mindset - Staying Positive & Training Smart Through Setbacks 10/09/2025
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