Trail running is fun and has lots of benefits. However, many runners avoid the trails. Some are worried about getting injured, scared of getting lost or simply do not know how to get started.Thumbie Remigio, a seasoned multisport athlete, race organizer and the current president of the Philippine Trail Running Association (philtra.ph) shared with us important trail running tips, how you can get started and his gear and nutrition advice.We also discussed important Leave No Trace principles when heading outdoors.Here are three Trail Running 101 for starters that we learned:How do you get started: Start running on the road to get the cardio base.How do you start trail running: Go with a friend with trail running experience.How do you become trail adapted: Slow down; hike on the trails.Make sure that you listen until the end as Thumbie shared his thoughts on race organizing in the Philippines and an important call to put value to trail running standards for the safety of those running on the trails.We hope you get some inspiration from him – whether you are just starting with trail running or have been doing it for a while, you will definitely learn something in this 90-minute conversation - we surely did want to head outside after this episode.If you are looking for trail running events - check them out at https://raceya.fit. We have events all around the Philippines and Southeast Asia.This episode is brought to you by T8 T8 - Shop at Raceyaya T8 has the lightest, comfortable and chafe free running gear and apparel tested in all conditions and ideal for your outdoor adventures.Join the Race Ya community at https://raceya.fitFor trail running events REGSITER (raceyaya.com)For your trail running needs: Home - Shop at Raceyaya Hosted on Acast. See acast.com/privacy for more information.

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