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Listen " NutriNauts | Exploring the Cosmic Clash of Macros vs. Micronutrients | Shiny Surendran | Kunjal K Muddar "
Episode Synopsis
Crack the Nutrition Code: Macros vs. Micronutrients is your backstage pass to unraveling the secrets of athletic nutrition! I'm your host, Kunjal K Muddar, and today, we're joined by accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker, Shiny Surendran, ready to take you on a whirlwind tour through the world of macros and micronutrients. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/
But what's the deal with macros and micros? Well, Shiny breaks it down for us in the most exciting way. Imagine macros as the big players in the game – carbohydrates, proteins, and fats. They're the stars that fuel your body's performance, and they need to be in the right balance for you to shine.
And then there are the micronutrients, the unsung heroes – vitamins, minerals, and essential fatty acids. They're like the tech wizards behind the scenes, making sure your body functions smoothly and efficiently.
But here's the real magic: when you combine macros and micros in the perfect blend, your body becomes a powerhouse! It's like assembling a dream team for a project – each member plays a crucial role, and the results are mind-blowing.
So, whether you're an athlete looking to maximize your performance or just someone curious about the nutrition puzzle, this episode will be your ultimate guide. Shiny reveals how the pros calculate your unique nutrition needs and why it's a game-changer.
Get ready to turbocharge your understanding of nutrition and unleash your full potential with Shiny Surendran. It's time to decode the nutrition matrix!
But what's the deal with macros and micros? Well, Shiny breaks it down for us in the most exciting way. Imagine macros as the big players in the game – carbohydrates, proteins, and fats. They're the stars that fuel your body's performance, and they need to be in the right balance for you to shine.
And then there are the micronutrients, the unsung heroes – vitamins, minerals, and essential fatty acids. They're like the tech wizards behind the scenes, making sure your body functions smoothly and efficiently.
But here's the real magic: when you combine macros and micros in the perfect blend, your body becomes a powerhouse! It's like assembling a dream team for a project – each member plays a crucial role, and the results are mind-blowing.
So, whether you're an athlete looking to maximize your performance or just someone curious about the nutrition puzzle, this episode will be your ultimate guide. Shiny reveals how the pros calculate your unique nutrition needs and why it's a game-changer.
Get ready to turbocharge your understanding of nutrition and unleash your full potential with Shiny Surendran. It's time to decode the nutrition matrix!
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