Get ready to explore the art of injury prevention, recovery, and pushing your athletic boundaries. Lace up your curiosity shoes and join us on a journey into the world of "Race Above FitCast, powered by Eazr" where I'm your host, Kunjal K Muddar. Today, we're diving deep into the realm of sports medicine and performance, featuring a remarkable guest, Dr. Apurva Mathankar.Dr. Mathankar, a pioneer in physiotherapy and strength and conditioning, is here to unravel the mysteries of injury management, strength training, and so much more. If you're an athlete or an enthusiast, this episode is your key to optimizing your performance and safeguarding against injuries. Link here : https://www.instagram.com/dr.apurva_mathankar/ | Website  : https://drapurvamathankar.comEver wondered about pre-habilitation and its impact on the self-endured athlete? Dr. Mathankar's insights will reveal the vital role of injury prevention strategies and why they are crucial to ensure a long and prosperous athletic career.We'll explore the common misconceptions in strength and conditioning and the impact of working with the wrong trainer. Learn how to find the perfect balance between endurance and power training while avoiding the pitfalls of becoming overly bulky.And for those athletes who may not have access to professional coaches, Dr. Mathankar will guide you on recognizing the early signs of injury. Listen to your body, and discover the subtle indicators that could save you from long-term setbacks.Lastly, we'll delve into the transition process, understanding how to smoothly return to your sport and minimize the risk of re-injury. Dr. Mathankar will offer valuable tips for a seamless comeback to your training and competition schedules.

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