Are you ready to unlock the secrets to peak athletic performance and injury recovery? Lace up your curiosity shoes as we delve into the world of "Race Above FitCast," powered by Eazr! I'm your host, Kunjal K Muddar, and today, we're joined by the brilliant Dr. Apurva Mathankar, a pioneer in the field of physiotherapy and strength and conditioning, who's about to shatter misconceptions and reveal the science behind athlete recovery. Link here : https://www.instagram.com/dr.apurva_mathankar/ | Website  : https://drapurvamathankar.comWhether you're an endurance athlete or just an enthusiast, you won't want to miss this episode, as we address some common misconceptions in the world of physiotherapy and strength conditioning. Dr. Mathankar will guide us through the essential distinctions between these domains, helping athletes make informed choices for their recovery and performance goals.Have you ever wondered about the role of cross training in an athlete's journey? We explore the concept of cross training, its timing, and how it enhances an athlete's recovery and conditioning.But that's not all! Dr. Mathankar dives deep into the strategies for minimizing the risk of re-injury during the Return to Sport (RTS) process. Discover how sport-specific programs play a pivotal role in ensuring that athletes are prepared for the demands of their chosen sports.If you're serious about optimizing your performance, understanding injury management, and shattering the myths surrounding physiotherapy and strength conditioning, this is the episode you've been waiting for.Stay tuned for a compelling conversation with Dr. Apurva Mathankar, as we equip you with knowledge to make informed decisions on your athletic journey.

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