Today on, Race Above Fitcast, powered by Eazr, we reach new summits of insight with our host, Kunnjal, and the extraordinary Sachin Sharma, an ultra trail runner who not only competes but also sets records that inspire.
Sachin Sharma, renowned for his ‘Everesting 10k’ national record and the ‘Fastest Known Time’ on the Twin Lakes route, joins us to discuss the nuances of recovery and the toll of injuries in extreme endurance sports. This episode is a deep dive into the physical demands and the recuperation strategies that are crucial to an athlete’s longevity and performance.
We’ll compare the challenges and recovery processes between the Twin Lakes FKT and the ‘Everesting 10k’. Sachin will share his experiences of the different tolls each challenge took on his body and the tailored recovery models he implemented for both. How did the steep climbs and continuous exertion of the ‘Everesting 10k’ differ from the demands of the Twin Lakes run? What adjustments were made in Sachin’s recovery routine to accommodate these distinct challenges?
Tune in to Race Above Fitcast as we explore the resilience required to not only endure but to emerge stronger from each challenge. Join us for an episode that promises to be as enlightening as it is inspiring, shedding light on the often-overlooked aspect of an athlete’s journey—recovery.
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