Step into the world of self endurance sports on “Fit Friday with Subhadra Singh,” brought to you by Race Above and powered by Eazr, Health now, Pay Later. In this episode, our host Subhadra Singh continues her conversation with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure.
In this insightful episode, Delmon shares his expertise on scheduling training plans for different race categories, explaining whether the training is the same for all race distances or if there are specific plans for each race. He delves into the importance of a proper and essential diet for marathon training, detailing what he follows pre, during, and post-race.
Delmon emphasizes the significance of staying hydrated for athletes and discusses the potential effects of dehydration. He also provides valuable guidance for beginners on choosing their first pair of running shoes, covering the ins and outs of what to look for.
As a fitness trainer, Delmon shares his thoughts on the importance of cross-training for a half marathon and how he trains his athletes to incorporate it into their routines. Tune in to gain practical tips and expert advice from Delmon Xavier Ferrao that will help you elevate your running game and achieve your marathon goals.
Don’t miss this engaging and informative episode that will leave you motivated and equipped with the knowledge to take your running journey to the next level!
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