Hold on to your earbuds, folks, because we've just embarked on a journey into the world of nutrition, fitness, and challenges aplenty! Welcome to another electrifying episode of "FitCast." I'm your spirited host, Kunjal K Muddar, and today, we're diving into some real-world hurdles with the incredible Pooja Bhargava. Link Here : https://bit.ly/3Pn0jnm | fun4fitness.com
But this isn't just any conversation; it's a rollercoaster of insights. We've talked about everything from calculating your BMR to navigating through the maze of diets like keto, paleo, and intermittent fasting. Now, we're tackling the real-world challenges faced by athletes and fitness enthusiasts.
From staying hydrated during those grueling workouts to dealing with the ever-present temptation of outside food, we've got it all covered. And let's not forget the emotional rollercoaster that is stress eating!
So, buckle up, because we're about to break down these challenges and provide some creative solutions that will keep you motivated, informed, and on the path to your health and fitness goals.

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