Quietmind Yoga: Build Strength, Flexibility & Balance

Por: Jeremy Devens
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
194 episodios disponibles

Latest episodes of the podcast Quietmind Yoga: Build Strength, Flexibility & Balance

Mostrando página 3 de 10

154 Hatha Yoga Focused on Twists & Backbends to Recenter 18/01/2021
153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset 07/01/2021
152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body 25/12/2020
151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap) 16/12/2020
150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment 07/12/2020
149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions 01/12/2020
148 Vinyasa For Whole Body: From Scattered To Stillness 24/11/2020
147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety) 17/11/2020
146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System 09/11/2020
145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath 02/11/2020
144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly) 28/10/2020
143 Root Chakra Meditation: Replace Fear and Worry With Security 22/10/2020
142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana) 13/10/2020
141: Meditation Body Scan + Ayurveda Tips For The Fall Season 06/10/2020
140: Hatha Yoga To Recenter with Twists & Backbends 29/09/2020
139 Beginner Friendly Vinyasa For Glutes & Hamstrings 21/09/2020
138: All Levels Yoga For The Whole Body 15/09/2020
137: Yin Yoga To Apply Anatomy To Your Practice 10/09/2020
Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge 31/08/2020
136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists) 24/08/2020
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