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Listen "Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge"
Episode Synopsis
Join the free 5 day challenge at http://www.quietmind.yoga/challenge
Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance
I'll share how to work with 5 of the most common requests in yoga, including yoga for:
Tight hamstrings
Low back pain
Neck & shoulder issues
Overall stress reduction
A great minimum daily practice
+ Extra insights and a prize for those who join for all 5 days! All free at http://www.quietmind.yoga/challenge
Join live on Zoom or watch the recordings.
See you there!
Back next week with another full length yoga class
Jeremy
Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance
I'll share how to work with 5 of the most common requests in yoga, including yoga for:
Tight hamstrings
Low back pain
Neck & shoulder issues
Overall stress reduction
A great minimum daily practice
+ Extra insights and a prize for those who join for all 5 days! All free at http://www.quietmind.yoga/challenge
Join live on Zoom or watch the recordings.
See you there!
Back next week with another full length yoga class
Jeremy
More episodes of the podcast Quietmind Yoga: Build Strength, Flexibility & Balance
192 Yoga Nidra to Rest & Relax
22/07/2024
191 Vinyasa to Detoxify
05/07/2023
188 Yoga to Relieve Upper Back Tension
05/07/2023
186 Relieve Neck Tension (Works Instantly)
05/07/2023
185 Vinyasa Yoga For Upper Body
17/10/2021
184 Slow Flow Vinyasa For The Core
10/10/2021
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