The High 5 Habit is a self-empowerment guide by Mel Robbins that teaches a simple yet powerful practice: giving yourself a high-five in the mirror each morning. This daily gesture, though small, rewires your brain to build self-confidence, self-love, and motivation. Robbins explains how most people cheer for others but constantly criticize themselves—and how this habit flips that script. Through science-backed insights and personal stories, she shows how positive reinforcement and visual cues can override negative self-talk, reduce anxiety, and boost performance. It’s a habit designed to create momentum, self-trust, and joy—starting with one uplifting high-five to yourself each day.Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support.

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