The Power of Habit by Charles Duhigg explains how habits shape our lives, businesses, and societies more than we realize. The book introduces the habit loop — cue, routine, and reward — and shows how understanding this loop allows us to change behavior effectively. Through engaging stories from neuroscience, psychology, and real-life case studies, Duhigg demonstrates how small habit changes can lead to extraordinary personal and professional transformation. The book emphasizes that habits are not destiny; once identified and reshaped, they become powerful tools for success. It is a practical guide to building good habits, breaking bad ones, and mastering self-discipline.Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support.

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