Episode Synopsis "your self-growth era...*cue the life advice books*"

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!Instagram: @bymedley @lauramedleyy Hosted on Acast. See acast.com/privacy for more information.

Listen "your self-growth era...*cue the life advice books*"

More episodes of the podcast Quick Note

• oops.. i accidentally created a false reality (disconnecting from social media)
• do not disturb…i’m busy searching online for motivation
• how to be alone (but not lonely)
• the power of delayed gratification: *screams in self-help*
• let's talk boundaries..."i could've said no but i didn't"
• your self-growth era...*cue the life advice books*
• self-love - stop talking sh*t about yourself
• navigating adulthood, mental health & post-education thoughts
• can we balance authenticity with aesthetics online?
• welcome to 'Grow & Grind' - let's catch up!