Episode Synopsis "self-love - stop talking sh*t about yourself"

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!Instagram: @bymedley @lauramedleyyMentioned:• Goes Without Saying - Sephy & Wing• Jade Darmawangsa video• Cole Hastings - 'Self Deprecating Humour is Toxic' Hosted on Acast. See acast.com/privacy for more information.

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More episodes of the podcast Quick Note

• oops.. i accidentally created a false reality (disconnecting from social media)
• do not disturb…i’m busy searching online for motivation
• how to be alone (but not lonely)
• the power of delayed gratification: *screams in self-help*
• let's talk boundaries..."i could've said no but i didn't"
• your self-growth era...*cue the life advice books*
• self-love - stop talking sh*t about yourself
• navigating adulthood, mental health & post-education thoughts
• can we balance authenticity with aesthetics online?
• welcome to 'Grow & Grind' - let's catch up!