What if your biggest transformation couldn’t be measured by pounds lost… but by peace gained?In this powerful episode, Dr. Kelli sits down with Adrian Gledhill, former Biggest Loser contestant, to explore the untold mental health side of weight loss. Beyond the workouts and weigh-ins, Adrian opens up about her experience with trauma, anxiety, and the internal pressure that followed her even after the cameras stopped rolling.Together, we unpack:How trauma and stress can distort body image and self-worthThe emotional cost of “performative” weight lossThe real reason anxiety often returns after external transformationAdrian’s experience with micro-dosing GLP-1s for gentle metabolic and mental health supportThe radical self-love practices that finally brought her peaceWhy healing is never just physical—and why quantum mental health mattersWhether you’ve struggled with weight, anxiety, or the feeling that you’re “never enough,” this episode is a reminder: you are not broken—and you don’t have to hustle to heal.✨ This is healing from the inside out.🔗 Resources & LinksConnect with Adrian on Instagram: https://www.instagram.com/adriankgledhillLearn more about GLP-1s & mental health: BLOG Ready to heal anxiety at the root? Explore Dr. Kelli’s Anxiety Recovery Course: https://www.anxiety-recovery.com/coursesWAYS TO SUPPORT THE SHOW Please rate and share the show. Leave a comment if you liked this episode! Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

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