In this solo episode, I’m kicking off a 3-part Red Light Therapy Series with a personal story — the real reason I started using red light therapy in the first place.What began as an experiment to support my son’s health turned into one of the most life-changing daily practices for me. From brighter mornings to deeper clarity and even sharper eyesight, red light has been a quiet game-changer in my healing journey.In this episode, I share:✨ Why I began red light therapy through a quantum biology lens✨ The shifts I noticed in energy, mental clarity, and vision✨ How morning light and red light work together to reset your circadian rhythm✨ Simple, practical ways to start your own red light routineThis episode is for anyone who’s curious about red light therapy — or ready to reconnect with their body’s natural vitality.⸻🔆 Red Light Therapy Series Line-Up:1️⃣ Red Light, Real Healing — with Dr. Kelli Ritter (this episode)2️⃣ Red Light Therapy Dosing — with Kelly Bento, founder of Soleil-Well3️⃣ Red Light Therapy for Pets — with Jackie Jolie, founder of EquiSolWant to learn more about quantum health and go deeper into your own healing? Check out https://www.anxiety-recovery.com/coursesConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.com/SUPPORT THE SHOW:LifeWave Phototherapy Patches: https://lifewave.com/KelliRitterEarthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

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