What really happens when you stop drinking ~ not just to your body, but to your confidence, relationships, and mental health?In this raw and radiant conversation, I sit down with my dear friend and award-winning beauty editor Donna Francis to talk about her year of no alcohol - and how that decision changed everything.Together we explore:✨ How giving up alcohol improved Donna’s energy, skin, sleep, and self-esteem✨ The reality of “hangxiety” and why her nervous system finally feels calm✨ The emotional stretch of facing life’s stressors (like last year’s hurricane) without numbing✨ What happens to friendships and social circles when you choose sobriety✨ The deeper peace ~ and pride ~ that come from living fully awakeAs two women who’ve both experienced life on the other side of alcohol (I’m nine years alcohol-free), this episode is an honest, uplifting look at what it means to come home to yourself - without the crutch of a drink.If you’ve ever questioned your relationship with alcohol, or you’re craving more energy, clarity, and confidence, this conversation will leave you feeling seen, inspired, and deeply empowered.Connect with Donna:https://www.instagram.com/thebeautyedCheck Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/coursesWAYS TO SUPPORT THE SHOW Please rate and share the show. Leave a comment if you liked this episode! Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritterMidwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Connect with Kelli https://www.instagram.com/dr_kelliVisit https://www.anxiety-recovery.comDisclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

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