In this week's Put Your Wellies On episode we take a walk around the local countryside with Kate Rowe-Ham (@katerh_fitness), HIIT class extraordinaire and pre/post menopausal fitness coach.  We have a fascinating conversation about the importance of women's health, how to look after our bodies and how she built her business around her family over the last few years.To find out more about Kate head to her instagram: @katerh_fitnessTo see the full show notes head over to the This Is Nessie blog: https://thisisnessie.com/blog/put-your-wellies-on-with-kate-rowe-ham-show-notes/

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