Welcome back Pushin' Performance Fam! This week we are getting in the weeds on Periodization and leaving you with simple & actionable takeaways. We get into:- How we define periodization- How we look at stress & manage the overall stress load- How you can think about applying all periodization models- The role of individuality in program design- Who's the faster host of Pushin' Performance- and much more! Mentioned in the Show:John Kiely Articles https://pubmed.ncbi.nlm.nih.gov/29189930/ https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance- JT: @CoachJT.mp3- Phil: @Nashphille

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