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Listen "Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season"
Episode Synopsis
In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are some practices that can help with performance, injury prevention, and recovery. My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into!MEMBERSHIPSFunctional FoundationFed & FueledWORK WITH WITH ME AT CORE COMMUNITY FITNESSLearn more hereNEWSLETTER & MONDAY MINDSETYAY emails!SUPPORT THE POD!Buy me a coffee :)CONTACT SARAH VIA EMAILDrop me a lineLINKS & SOCIALWebsitePersonal InstagramCoaching Instagram
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