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Listen "Episode 24 | Strength, nutrition, and recovery entering the winter endurance season"
Episode Synopsis
In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)MENTIONED IN THIS EPISODEEpisode 3Episode 17Episode 20Unbreakable you podcast episode on EndometriosisWinter hiking gear listPROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements
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Episode 27 | All about carbohydrates
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