As humans, we have an unconscious life and a conscious life. Think of your conscious life as the top of the iceberg and your unconscious life as the base of the iceberg beneath the surface of the water. 
 
Most of us are clueless about our unconscious life but fail to appreciate how life under the iceberg drives emotions, thoughts, and behavior in powerful ways. It's time to uncover the iceberg through self-awareness. Join me.
 
This podcast will help you:

Cultivate self-awareness to better understand life under the iceberg 


Utilize curiosity, compassion, and slowing down for greater consciousness 


Understand why self-care is often the path that leads to self-awareness 

Ver todos los episodios