ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 254: Coping: are you helping or hurting yourself?"
Episode Synopsis
Life is tough, and we all face stressors that impact our minds and bodies. When stress hits, our nervous system often reacts in ways that aren't always helpful.
Tune in today as we discuss how to manage these reactions and develop effective coping strategies. It's more than just finding comfort. It's about learning how to handle stress in a way that works.
Tune in today as we discuss how to manage these reactions and develop effective coping strategies. It's more than just finding comfort. It's about learning how to handle stress in a way that works.
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