This week I am reviewing Ryan Holiday's book, Stillness is the Key, where we learn the benefits of cultivating stillness in your mind and body to navigate life’s challenges successfully.
 
This podcast will help you:

Understand the benefits of stillness


Cultivate stillness in your mind & body


Learn how stillness can help you navigate life crises


 
Connect on Instagram @dr.melissasmith
 
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www.drmelissasmith.com/podcast
 

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