Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience.
Key Topics Covered:
The power of showing up and why it matters, even when it's hard.
Building resilience through small, consistent actions that lead to meaningful changes.
The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation.
Celebrating small victories and why it’s important to acknowledge and appreciate your achievements.
The role of community and support in showing up for others, creating a ripple effect of growth and connection.
A mindfulness practice focused on reflecting and recognizing your small wins.

Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we’re building the life we deserve.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
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