Think self-care is all bubble baths and spa days? Think again. In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead.Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out.✅ You’ll learn:Why your current self-care routine might be making you feel worseThe truth about “toxic positivity,” over-productivity, and emotional numbingHow to create a self-care plan that supports real mental well-beingAffirmations to rewire your mindset and break burnout cyclesIf you’re feeling overwhelmed, burned out, or just tired of the Instagram version of self-care — this is the episode you need.🧠 This episode is part of our Mental Health Awareness Month Series, where we dig into the REAL conversations around mental wellness, trauma, healing, and inner strength.🎙️ Don’t forget to like, subscribe, and hit the bell so you never miss an episode that supports your healing journey.Please show us some love and leave a review! Support the show************************* New here? Start with The Purpose Clarity Series! 🎧 ➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity. ➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence. 💡 Ready to start? Listen here → Purpose Clarity Series ***************************** 🚀Tired of working hard and still struggling to make ends meet? Discover The Ultimate Side Hustle — a step-by-step strategy to help you make money from home, on your own terms. No experience needed. 🎯 Book your free 30-minute Strategy Call now and start building the life you deserve: Book Now ✨ Join the conversation: Screenshot this episode, share it in your stories, and tag me @sheryllmuhammad 🔥 We'd love your feedback! Rate & Review on Apple Podcasts here ⭐ See you in the next episode! 🎙✨

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