In this episode of Choosing Yourself, we dive into the powerful, transformative act of setting boundaries. Boundaries aren’t about shutting people out; they’re about saying a meaningful "yes" to yourself. We’ll explore why boundaries are a form of self-love, protecting your time, energy, and well-being, especially in a world that often pulls us in all directions.I share a personal story of my early career struggles with over-commitment and how learning to set boundaries transformed my productivity and relationships. Through reflection and practical tips, I invite you to rethink what it means to prioritize your own needs. If you’ve ever felt stretched too thin or overwhelmed, this episode is a reminder that setting boundaries is both an act of self-care and a pathway to show up more fully in life.Join us to learn how small changes in honoring yourself can bring big rewards.

Ver todos los episodios