A calm, grounding practice for counselors. In this episode, I guide you through “I” statements designed to help you arrive in the room, hold spacious, compassionate presence, and loosen the grip of impostor thoughts. Use this as a pre-session centering, a between-clients reset, or an evening debrief to return to yourself. No fixing, no perfection—just breath, awareness, and the reminder that you are enough for the work in front of you.What you’ll getA paced, breath-aligned sequence of affirmationsLanguage for holding space with humility, clarity, and careGentle reframes for self-doubt and performance pressureHow to use Press play, sit or walk, and repeat each line silently (or out loud if private). If an affirmation doesn’t land, let it pass; linger where it does.For therapists, supervisors, trainees, and anyone who serves others from a human, present heart.

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