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Listen "Importance of REM Sleep and Dreaming on Health"
Episode Synopsis
REM sleep, also known as Rapid Eye Movement, is the phase of deep sleep in which we experience dreams. REM can happen at any time during the night but it usually takes up about 20-25% of the sleeping time. Dreams are most vivid in this phase of sleep and sometimes people can even act out their dreams like they were awake.
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Continue reading on procommun.com
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