Primal Path Programming | September 26, 2022 - October 1, 2022

Primal Path Podcast
25/09/2022 21 min

Listen "Primal Path Programming | September 26, 2022 - October 1, 2022"

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Episode Synopsis

Update on new focuses, changes and implementations in class workouts (:10) - New warm up structure, Emphasis on cool downs and recovery after workouts, and options to modify workout to adhere to your strength-based or endurance-based goals. 
Monday (3:15) | Tuesday (7:38) | Wednesday (10:48) | Thursday (14:18) | Friday (17:10) | Saturday (18:45) 

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