setting healthy boundaries

29/05/2020 14 min

Listen "setting healthy boundaries"

Episode Synopsis

Victoria gets real and honest as she talks about boundaries on today's podcast. She speaks on how setting boundaries is essential if we want to be both physically and emotionally healthy. By creating healthy boundaries we can feel empowered, recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.  Listen in as victoria explains the benefits healthy boundaries  have on your life.