"Whether you think you can or you think you can't – you're right" – do you believe that? What we believe is possible for us, what we think we're capable of can see us making progress or keep us feeling stuck. In this episode we look at: The power our beliefs have over us How our beliefs create our world The antidote to a lack of belief What you can do when you only believe a little bit Resources If you believe, even only a tiny amount, that it could be possible for you to be free from overthinking message me [email protected] to find out how I can help you Find me on Instagram as @gabrielletreanor Send me your questions for me to answer in a podcast episode to [email protected] Join The Calm Mind Club now for £1 at thecalmmindclub.com

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